You can always start over, just see your thoughts
Describe the Event
What triggered your negative thoughts?
Acknowledge Your Thoughts
Write down your negative thoughts:
Deep Breathing
Take a moment to breathe deeply:
- 1. Inhale slowly, feel your chest expand
- 2. Hold for 3 seconds
- 3. Exhale slowly, feel your body relax
30
Mindshift
Try to see this situation differently:
Mindshift Transformation
🌟 Well done! You've completed a mindfulness exercise 🌟
Remember, every moment of awareness is an opportunity for growth.